With screens providing instantaneous access to connectivity, education, and entertainment in this digital age, they have become an essential part of our everyday lives. Recent studies, however, point to a possible connection between excessive screen usage and behavioural problems like autism spectrum disorder (ASD), especially in young children…
Mood swings are the so-called “monsters” before the menstrual cycle (Periods) experienced by women. These fluctuations in mood can range from happiness and contentment to sadness or anger. One minute we feel that we are unstoppable and the next minute, an accidentally dropped spoon feels like the end…
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. -Oprah Winfrey” Life, with its intricate moments, unfolds in a symphony of unexpected turns. It is a journey marked by twists…
The study of neuroergonomics has grown in importance in a time when technology permeates every aspect of our lives and our workspaces are becoming more dynamic. The study of neuroergonomics examines the ways in which the layout of our surroundings affects mental health and cognitive function. In order…
Sugar has long been a sweet spot in our life, an enticing partner to our taste buds. But underneath its sugar-coated charm is a complicated relationship with our well-being. Let’s explore precise, scientifically supported insights that will enable you to make well-informed decisions for your health as we…
Summers are round the corner and the first thing that comes to mind when we see the sun is Vitamin D! Vitamin D is a superhero who silently works in the background to maintain the equilibrium of our bodies in the great scheme of health. Vitamin D, often…
Once upon a time in the colourful town of Nutriville, two best friends, Broccoli Benny and Chip Charlie, found themselves chatting in the bustling marketplace. Benny was a vibrant green broccoli, while Charlie was a crispy, golden potato chip. Despite their differences, they were inseparable. Benny: Hey, Charlie!…
Within the complex fabric of our health, a surprising relationship between the brain and the gut has been discovered. Our digestive system contains trillions of microbes called the human microbiome, which is a diverse community in our digestive system, essential to both our physical and emotional wellbeing. The intricate…
With an alarming rise in the prevalence of lifestyle diseases in recent years, the global health landscape has undergone a substantial transformation. Recent census shows that the prevalence of diseases including diabetes, obesity, cardiovascular disease, and multiple cancers has increased to unprecedented levels, raising concerns about the long-term…