In India, you may probably find a salon or beauty parlours with a constant flow of customers coming in and going out on every busy street. India’s beauty…
Prevention is like the silent guardian of our health; it’s important but hardly acknowledged. It includes techniques and methods for preventing disease and preserving our best health. Taking…
In recent times, the prevalence of abdominal obesity has become a significant health concern, especially in the Indian population. A sedentary lifestyle, combined with dietary patterns rich in…
When trying to lose those extra pounds, we frequently forget about using one of the easiest and most readily available tools we have: water. Apart from its primary…
Sugar has long been a sweet spot in our life, an enticing partner to our taste buds. But underneath its sugar-coated charm is a complicated relationship with our…
Summers are round the corner and the first thing that comes to mind when we see the sun is Vitamin D! Vitamin D is a superhero who silently…
One of the most important aspects of life is sleep, which is a complex and vital process that impacts on our physical and mental health. Sleep is a naturally…
In an age where technology rules and convenience is king, the sedentary lifestyle has become too prevalent. From long hours spent hunched over desks to evenings glued to…