Author

Anu Sabu

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In Food

An Ode to Healthy Love

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In a world where flavors dance on the tongue,
A symphony of tastes, a banquet well-sprung.
From spices that tango to sweet melodies,
Food is a canvas, a feast for the sees.

Tasty treats that light up the soul,
A culinary journey, making us whole.
For in the kitchen, magic unfolds,
Transforming ingredients into stories untold.

But in this age, so dire and vast,
A call for change, a healthful repast.
Not just the indulgence of a sweet treat,
But choices that nourish, make our hearts beat.

Healthy love on a plate, vibrant and green,
A rainbow of nutrients, a wholesome scene.
Crisp vegetables and fruits that burst,
Fuel for the body, a wellness thirst.

Oh, the joy of a balanced cuisine,
Where wellness and flavor are beautifully seen.
In grains and greens, in proteins so lean,
A healthy dance with harmonious sheen.

So let us savor the food that’s pure,
A celebration of life, a love that’s sure.
In mindful choices, our bodies find ease,
For healthy love endures and forever appease.

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In Health

The Sophie’s Choice

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In an age where technology rules and convenience is king, the sedentary lifestyle has become too prevalent.  From long hours spent hunched over desks to evenings glued to screens, many of us have forgotten the joy of simply moving our bodies. We have been trapped in this vicious cycle were a mere thought of moving brings discomfort and pain, deterring the numerous benefits regular exercise offers. However, to break free it is not as daunting as it seems. These days interesting, yet simple strategies have gained attention where people in their limited time bound can engage in achievable fitness goals and or indulge in gaming wellness.

Fear of discomfort and perceived effort related to exercise are two of the major obstacles to overcome. Take little steps at first and gain momentum gradually to address this. This could be achieved by setting easy achievable targets such as “Take the stair challenge”, “The 10-minute daily walk”, “Daily desk exercises”, experimenting with healthy recipes. Human mind gets charged once it hits the target. These little achievements change the outlook towards movement.  

Experiment with different activities until you find something that resonates with you. We wake up in the morning and without thinking, the first task of the day is to brush our teeth. This routine inculcated since childhood has become a part of regime instead of being viewed as a task. If physical activity too viewed and cultivated as a daily routine never feels like a task to finish, instead becomes as basic as brushing your teeth but only fun!

Speaking of fun, recent advancements and technologies have changed the dynamics of health. There is availability of anything and everything, just a click away! Gaming wellness is one such arena which has caught the attention of youngsters who consume too much screen time, helping them to monetize and attain better health. Apps such as “Achievement”, “SweatCoin”, “HealthyWage” provide financial incentives for every healthy task achieved. This promotes drive and motivation to achieve more, attaining health at a price. Also, few apps promote health for a cause, “CharityMiles” which donates to a specific cause with every milestone achieved by the user.

Recent years have made man dependent on technologies way too much, even to fulfill the basic requirements such as health requires innovation to engage. However, simpler were the times where work throughout the day involved physical activity and helped people stay fit. A conscious choice should be made to look after the marvelous creation of human body. Everyone’s journey is different with different set of abilities, consistent perseverance, patience and assistance can help one recover and adopt healthy lifestyle.

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In Health

Diverse-ability of Physical Well-being

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The world, today is centred to attain societal standards and relentless beauty that it has shadowed the importance of physical well-being, which is the prime need of the hour. As a result, redefining social views on self-worth and body image, the interwoven ideas of body positivity and body neutrality have become influential. Even as we celebrate diversity and challenge traditional beauty standards, it is crucial to understand that physical well-being is a journey that transcends appearances.  In this context, acknowledging that no limitation, even disability, should not impede one’s ability to embrace and maintain physical well-being. This sense of inclusivity becomes paramount.

A momentum generated by body positivity movement in recent years, to include or accept all body types, shape and sizes, inspired people to defy social conventions that frequently result in body shaming and to value their bodies for what they are. However, it failed to encompass the narrative of the incredible capabilities and resilience of a human body.

physical well-being, diet, exercise, mindfulness, meditation, relaxation

An alternative perspective was brought through body neutrality, which encouraged people to shift their emphasis on functionality rather than aesthetics, urging them to appreciate the remarkable things their body allows them to do. A balanced approach that promotes a positive relationship with one’s body can be achieved by accepting body neutrality.

Every person, regardless of their physical abilities or limitations, should be able to participate in the journey towards physical well-being. No one should feel excluded or constrained in their quest of a healthy lifestyle, due to inability to conform to the “so-called” expectations. Diverse abilities and challenges are included in the definition of inclusivity, which goes beyond body type, to create an atmosphere where everyone feels empowered to put their physical well-being first.

Recognizing that fitness is not a one-size-fits all concept, instead adaptability is the key, where various forms of exercises can be tailored to accommodate different abilities. People with disabilities can discover ways to participate in physical activity that meet their specific needs, whether it’s adaptive yoga, sitting exercises, or customized training programs. Practices such as mindfulness, meditation, and breathwork provide an inclusive approach to foster overall health, irrespective of physical limitations.

Physical well-being should encompass more than just diet and exercise. It is essential to have access to comprehensive health assistance, which includes mental health services, rehabilitation programs, and adaptable technologies. Creating a supportive and inclusive environment that allows people to confidently navigate their wellness journeys.

Inclusivity is the cornerstone, ensuring that no one is left behind in the pursuit of a healthier, more fulfilling life. By acknowledging and celebrating the diversity of bodies and abilities, we can collectively redefine societal norms, creating an environment where physical well-being is attainable for all, regardless of the unique paths each person travels.

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