Stress eating is a common coping mechanism that many people turn to during times of heightened stress and anxiety. However, this habit can have negative impacts on both physical and mental health. From weight gain to digestive issues, stress eating can take a toll on your overall well-being.…
Though it can be an exciting experience, travelling frequently has the less glamorous side effect of causing aches and pains. Your body may suffer from carrying heavy luggage or from sitting in a small space on a lengthy flight. As a physiotherapist, I’ve worked with a lot of…
Prevention is like the silent guardian of our health; it’s important but hardly acknowledged. It includes techniques and methods for preventing disease and preserving our best health. Taking a proactive approach to health can have a significant impact in a society where chronic illnesses are becoming more common…
In recent times, the prevalence of abdominal obesity has become a significant health concern, especially in the Indian population. A sedentary lifestyle, combined with dietary patterns rich in refined carbohydrates and fats, has contributed to the expanding waistlines of many. The importance of core strength in combating this…
Symbolizing the victory of good over evil, Holi is a colorful festival that greets the entrance of spring. Holi brings communities together in joyful celebration with its kaleidoscope of colors and exuberant activities. To guarantee a happy but healthful celebration, it’s important to take safer precautions and think…
Thyroid: an inconspicuous gland with enormous power, tucked away in the complex network of the endocrine system of our body. In controlling metabolism, energy production, and general health, this tiny, butterfly-shaped gland is essential. The thyroid affects everything from mood and weight to heart rhythm and digestion, but…
It is with immense delight and appreciation that we raise our glasses on International Women’s Day to the amazing women who brighten our lives with their tenacity, fortitude, and limitless energy. Our mission at Healthy Ink is to celebrate the accomplishments and unwavering spirit of women everywhere—not just…
Dreams have long fascinated and intrigued humanity, serving as a window into the depths of the subconscious mind. As we drift into the realm of sleep, our brains weave intricate tapestries of imagery, emotions, and sensations, transporting us to realms both familiar and fantastical. From ancient civilizations to…
When trying to lose those extra pounds, we frequently forget about using one of the easiest and most readily available tools we have: water. Apart from its primary purpose of satisfying thirst, water is essential for controlling and losing weight. Let’s explore the advantages of hydration that have…
In the cradle of mountains, where echoes reside,A river’s soft murmur, a tranquil guide.Its waters dance freely, a soothing melody,Calming the storms that rage internally. Amidst towering peaks, the majesty of nature displayed,The rush of the river, a serenade conveyed.A gentle wind whispers secrets, caressing hair and skinInviting…