Usually, it begins with a minor aching in the head or a flutter in the chest. It might have been disregarded in a different time. Almost everyone has the instinct these days: open Google, type in the symptom, and then prepare for the worst. Within minutes, indigestion turns…
Every year on World Heart Day, blood pressure, cholesterol, and aerobic activity are frequently the main topics of discussion. Despite the importance of these parameters, the impact of muscle strength is one crucial component of cardiovascular health that is still poorly understood. Physiotherapists commonly refer this to as…
For kids with Autism and Cerebral palsy (CP), healthy eating does more than just satisfy hunger; it also helps the brain function, enhances focus, reduces sensory reactions, and promotes the advancement of therapy. The close relationship between the gut and the brain is demonstrated by recent research, which…
Why the Key to Balance, Healing, and Embodiment Might Lie in the Movements We Made Before Birth Yoga before birth? Have you ever considered that even before we stood tall in Tadasana, before we walked, crawled or spoke, We Moved! Secured in cocoon of the womb, we kicked,…
Endometriosis is a word that many women are familiar with but only a few truly understand it, until it affects them personally. It is often brushed off as “just bad period pain,” however it can be a chronic, debilitating condition that not only affects a woman’s reproductive health…
In India, hypertension, sometimes known as the “silent killer,” is a serious public health concern. According to recent data, almost 30% of individuals have high blood pressure, many of which go undetected and untreated. Cardiovascular diseases, which cause more than 27% of all fatalities in the nation, are…
Constipation is characterised by irregular bowel movements or trouble evacuating faeces. It is linked to a number of symptoms, such as bloating, abdominal pain, incomplete evacuation, straining, hard stools, and anorectal obstruction. The overall population has a 15% prevalence of constipation, with a larger female to male ratio…
We often blame bad posture or lifting heavy weights for back pain, but can foot malalignment be the hidden culprit?One of the most common causes of back pain is when the ligaments between the vertebrae get overstretched (sprained) or the back muscles get overworked or pulled (strained). This…
“Have you been feeling unusually tired, thirsty and brain fogged without knowing why. What if your body is signaling you that your blood sugar levels are out of balance?” We frequently overlook basic indicators and mistake them for a tough day at work or stress when, in reality,…