Why the Key to Balance, Healing, and Embodiment Might Lie in the Movements We Made Before Birth Yoga before birth? Have you ever considered that even before we stood tall in Tadasana, before we walked, crawled or spoke, We Moved! Secured in cocoon of the womb, we kicked,…
Endometriosis is a word that many women are familiar with but only a few truly understand it, until it affects them personally. It is often brushed off as “just bad period pain,” however it can be a chronic, debilitating condition that not only affects a woman’s reproductive health…
In India, hypertension, sometimes known as the “silent killer,” is a serious public health concern. According to recent data, almost 30% of individuals have high blood pressure, many of which go undetected and untreated. Cardiovascular diseases, which cause more than 27% of all fatalities in the nation, are…
Constipation is characterised by irregular bowel movements or trouble evacuating faeces. It is linked to a number of symptoms, such as bloating, abdominal pain, incomplete evacuation, straining, hard stools, and anorectal obstruction. The overall population has a 15% prevalence of constipation, with a larger female to male ratio…
We often blame bad posture or lifting heavy weights for back pain, but can foot malalignment be the hidden culprit?One of the most common causes of back pain is when the ligaments between the vertebrae get overstretched (sprained) or the back muscles get overworked or pulled (strained). This…
“Have you been feeling unusually tired, thirsty and brain fogged without knowing why. What if your body is signaling you that your blood sugar levels are out of balance?” We frequently overlook basic indicators and mistake them for a tough day at work or stress when, in reality,…
October is Breast Cancer Awareness Month, a time when we reflect on the impact of this disease and the importance of early detection and prevention. For me, breast cancer awareness isn’t just a campaign—it’s personal. My mother is a breast cancer survivor who underwent a mastectomy and came…
Perspective is a unique and fascinating aspect of human beings. Every eye, every mind sees things through a different angle. As we grow, every cell in our body changes so does out perspective towards things. In today’s digital age every person has so many things to share, so…
In India, you may probably find a salon or beauty parlours with a constant flow of customers coming in and going out on every busy street. India’s beauty sector is experiencing a huge moment, from the upscale urban areas to the quaint little communities. But in the midst…
When you think of space exploration, the image that probably comes to mind is that of astronauts floating gracefully in a spacecraft, surrounded by advanced technology. However, life in microgravity is not as effortless as it seems. The absence of gravity in space poses significant challenges to the…