October is Breast Cancer Awareness Month, a time when we reflect on the impact of this disease and the importance of early detection and prevention. For me, breast cancer awareness isn’t just a campaign—it’s personal. My mother is a breast cancer survivor who underwent a mastectomy and came…
Perspective is a unique and fascinating aspect of human beings. Every eye, every mind sees things through a different angle. As we grow, every cell in our body changes so does out perspective towards things. In today’s digital age every person has so many things to share, so…
In India, you may probably find a salon or beauty parlours with a constant flow of customers coming in and going out on every busy street. India’s beauty sector is experiencing a huge moment, from the upscale urban areas to the quaint little communities. But in the midst…
When you think of space exploration, the image that probably comes to mind is that of astronauts floating gracefully in a spacecraft, surrounded by advanced technology. However, life in microgravity is not as effortless as it seems. The absence of gravity in space poses significant challenges to the…
Stress eating is a common coping mechanism that many people turn to during times of heightened stress and anxiety. However, this habit can have negative impacts on both physical and mental health. From weight gain to digestive issues, stress eating can take a toll on your overall well-being.…
Though it can be an exciting experience, travelling frequently has the less glamorous side effect of causing aches and pains. Your body may suffer from carrying heavy luggage or from sitting in a small space on a lengthy flight. As a physiotherapist, I’ve worked with a lot of…
Prevention is like the silent guardian of our health; it’s important but hardly acknowledged. It includes techniques and methods for preventing disease and preserving our best health. Taking a proactive approach to health can have a significant impact in a society where chronic illnesses are becoming more common…
In recent times, the prevalence of abdominal obesity has become a significant health concern, especially in the Indian population. A sedentary lifestyle, combined with dietary patterns rich in refined carbohydrates and fats, has contributed to the expanding waistlines of many. The importance of core strength in combating this…
Symbolizing the victory of good over evil, Holi is a colorful festival that greets the entrance of spring. Holi brings communities together in joyful celebration with its kaleidoscope of colors and exuberant activities. To guarantee a happy but healthful celebration, it’s important to take safer precautions and think…
Thyroid: an inconspicuous gland with enormous power, tucked away in the complex network of the endocrine system of our body. In controlling metabolism, energy production, and general health, this tiny, butterfly-shaped gland is essential. The thyroid affects everything from mood and weight to heart rhythm and digestion, but…